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Have you tried essential oils? Did you write them off as a fad? Perhaps you found them pleasant but couldn’t really evaluate their effectiveness. Maybe it is because you took the band-aid approach. Rarely do we see positive effects from a one or two time use of anything. Eating one piece of fruit is not a new eating plan; going to the gym or taking a walk one day, does not improve our overall cardio and physical stamina. Essential oils are similar in that they are most effective when incorporated into an overall wellness plan.
Never tried essential oils? Why not? Every day our bodies are exposed to a variety of toxins that we can’t see. Though we can eliminate the level of our exposure by choosing wisely in our eating habits, skin products, and cleaning products, we can never eliminate everything to which we are exposed. Essential oils and essential oil products help support our body’s major systems.
Essential oils are natural oils distilled from plants that can be used as part of your daily routine. Finding the right oils for you and finding ongoing educational support for using those oils are keys to a positive experience. So, how do essential oils work to help you stay above the wellness line? They support an overall wellness plan. They are not a panacea.
We all know the basics to a healthy lifestyle: Good nutrition, adequate exercise, adequate sleep, healthy relationships, and quiet time. Essential oils can be a tool to help you with the basics. Let’s talk about some specific examples.
Lemon – Lemon can enhance the flavoring of water or foods and help support your nutrition goals. Additionally, it contains limonene. Add lemon to salads dressings, marinades, chicken, fish, vegetables, noodles, fruit, smoothies, and yogurt. My favorite use is to add lemon to brown rice or broccoli. Using lemon instead of butter saves some calories. Lemon offers support to the digestive system.
Peppermint – Peppermint supports physical wellness with its cool and refreshing taste and aroma. Inhaling peppermint perks me up in the middle of the day or before or after exercise. It is also supportive of the digestive tract and the musculoskeletal system. Add a drop to your water. I love Peppermint, and I carry it with me wherever I go. It also tastes great in brownies or hot chocolate for those days when you need little treat.
Lavender – Lavender brings calming and relaxation. Diffuse it before bedtime to support healthy sleep. Add it to your bath salts for a restorative bath. Lavender helps support the nervous system.
Frankincense – Frankincense is one of my very favorite oils. I find it so calming and I love the fragrance. Diffuse it during quiet times of prayer and meditation to help bring grounding and purpose to your busy life. Frankincense is also helpful in supporting healthy skin. It is an ingredient in many skin care products. Frankincense helps support many systems, including the respiratory and nervous systems.
Clove – Perhaps you didn’t know that Clove is an essential oil. It is! Clove supports a healthy immune system. It can be taken as a daily dietary supplement. It can also be added to recipes like gingerbread, molasses cookies, and spice cake. Just stir one drop into the batter. Clove is one of the key ingredients in the essential oil blend Thieves.
These are just a few of the many essential oils and blends that can become a part of a healthy lifestyle when you educate yourself on their benefits. Don’t be overwhelmed by all the choices. When you add new routines little by little, they become habit. You will be supporting the various systems of your body to stay above the Wellness Line. Before you know it, you will be wondering how you ever got along without these little bottles of goodness.