Widmayer Wellness LLC

Encouragement in Your Wellness Journey

Category Archives: Essential Oils

When You Don’t Like Banana Bread

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I like my bananas green.  Well, almost green.  There is nothing worse than biting into a mushy banana or putting an almost mushy banana on cereal and then pouring milk over it. I prefer to eat bananas on the non-ripe side.  I will use a yellow banana in a smoothie; but once they start to get brown, I’m done.  I try to buy only what I need, but leftover, yellow-brown bananas are always hanging around my kitchen.  And I hate throwing them away.

Yes, I hear you. Make banana bread, you say.  Trouble is, I’m not a fan of banana bread either. I mean you have to use mushy bananas, so there’s that.  And they get so sweet, the taste, even in bread, is overpowering.  What’s a girl to do?  Today, I decided to bake banana bread but find a recipe that toned down the banana flavor.  I had some ideas—maybe sour cream, yogurt, or lime essential oil. After exploring recipes online, I found ideas that supported my thinking, and the baking began.

To give credit where credit is due, here is link to the recipe I started with: https://reluctantentertainer.com/sour-cream-banana-bread/

What did I change? I used Einkorn flour, so I added an extra ¼ cup for a total of 1 ¾ cups of flour.  (I typically add an extra ¼ cup when using Einkorn.)  I followed the rest of the recipe as given, except I stirred in three drops of Lime Essential Vitality before I put the batter in the pan.

I used a 9 x 5 Pampered Chef stoneware pan for the baking.  The recipe said the batter would fill the pan about ¾ full.  Though I followed the recipe, I’d say I had a bit more batter than that. Maybe that’s why it took so long to bake.  I baked the bread at 350 for 50-55 minutes as directed.  I checked it prior to that.  It required more baking time, and the top started to get overdone. I turned the oven down to 325 and then to 300 and baked about 5 more minutes after each temperature change. I also covered the pan during the last 10 minutes so it wouldn’t be black on the top by the time it was baked through.  If I was doing this recipe again, I would bake it at a lower temperature from the beginning.

How did it taste?  I have to say, despite the adjustments in the baking time, the sour cream and Lime Vitality did what I had hoped they would do!  The bread is delicious.  The lime is not overpowering. You might even be able to add 4 drops, but it depends on how strong you like the oil  flavor to come through.  I suspect the sour cream is what cut the banana flavor the most.  If you wanted more lime flavor, you could add another drop of lime to a glaze to spread on top. Just mix a glaze using confectioners sugar and water or milk.  Stir in a drop of lime.  Drizzle over bread.

This recipe was a bit more work than the recipe I usually use; however, the flavor made it worth it.  Hopefully, I have found a recipe that will save those mushy bananas from being wasted.

EASY DIY ESSENTIAL OIL GIFT IDEAS

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It seems I have no sooner put out my fall decorations than my mind turns to Christmas and gift-giving.  When I was growing up, my family was not very crafty.  We were not a family who made gifts for one another.  We were a shopping family, and I have very fond memories of holiday shopping with both my mom and my dad.

Then I met my husband.  His extended family tended to give more hand-made gifts.  Of course, when we first got married, we had a limited income as most young couples do so making gifts seemed like a great idea to my husband.  Even while we were dating, we started a tradition of making hard candy every year.  During our early marriage we continued to make things for extended family members.  One year I crocheted “holiday candles” that fit over a cardboard tube.  Another year, I made yarn wreaths on a coat hanger.  And for a while, my husband made bread to give to family members every year.

I found gift-making somewhat intimidating. Making things was, and still is, a challenge for me. I will only attempt the simplest of projects.  However, over the past few years, as I have begun using essential oils and been exposed to all kinds of DIY recipes, I have found a lot more easy, creative ideas for gift-giving.  I thought I would share a few I have found simple enough to tackle.

I realize that everyone has favorite essential oils, so I will give you a list of suggestions and let you experiment. You may want to make minor adjustments so that each gift you give is as unique as the person receiving it.  For containers, I use decorative Mason jars. Do not use plastic containers if you are using any citrus oils.

SUGAR SCRUB

Directions: You can use white sugar, brown sugar, or a combination of the two.

  • 2 ½ cups of sugar
  • ½ cup of extra virgin olive oil
  • 1 T. Honey, optional
  • 1 t. baking soda, optional, add more to achieve desired consistency
  • 10 drops of essential oil of your choice. Choose one or more of the following.
    • Fall scents – Thieves, Clove, Cinnamon, Ginger, Nutmeg, Christmas Spirit, Orange, Northern Lights Black Spruce
    • Citrus scents – Lemon, Orange, Tangerine, Bergamot, Grapefruit
    • Christmas scents – Peppermint, Orange, Juniper, Cinnamon, Clove, Thieves
    • Relaxing scents – Lavender, Stress Away, Valor
    • Muscle soothing scents – Peppermint, Wintergreen, PanAway, Valor, Frankincense
    • Man scents – Shutran, Northern Lights Black Spruce, Frankincense, Cedarwood, Sacred Sandalwood

BODY BUTTER

Directions: You can use any base – cocoa butter, shea butter, coconut oil, kokum butter, or a blend.  You can melt it first or just soften it.  Use a stand mixer to whip butter base to desired consistency.  Add liquid oil slowly. You may not use the whole amount.  Remove from stand and fold in essential oils.  Add to a Mason jar and seal.

  • ½ cup shea butter
  • ½ cup coconut oil
  • ½ cup almond (or grapeseed, safflower, jojoba, olive)
  • 20 drops of essential oil

RICE SOCKS

Directions:  Pour 1 cup of rice into a large bowl.  Stir in essential oils.  Add rice to tube sock.  Fill any remainder of sock with more rice. Close sock with a rubber band.  Shake the sock so the oil-infused rice blends with the plain rice.  Add a bow around the rubber band, if desired.  I personally find the bow is just a pain. Make sure you are using a rubber band or a band that does NOT contain any metal pieces because you are going to warm this up in the microwave.  You can always add more essential oils in the future if needed. These socks are, as far as I am concerned, genius!  I use my rice sock every day.  This would be a great craft for a Scout troop or a Sunday School class.

  • One cotton tube sock
  • 1-2 cups of white rice
  • One heavy duty rubber band
  • 5 – 10 drops essential oil
    • Muscle soothing – Peppermint, Wintergreen, or PanAway
    • Calming – Lavender or Stress Away
  • To heat: Put in microwave 30 seconds at a time to desired temperature, not more than 90 seconds total.
  • Do not apply directly to skin; use a cloth barrier.

SOAP

This is the easiest thing in the world!

Directions:  Melt the soap base.  Stir in essential oils.  Pour in mold.  Cool.  Remove from mold.  I have wrapped these in saran wrap and tied with a bow. I have also put them in small organza bags to give away.

  • Soap base – I have used a shea butter base and a goat’s milk base
  • Silicone Mold
  • Essential oils
  • Option – Dried petals – I tried adding dried rose petals to my soap. Though it worked beautifully, I found they did not hold up well. If I added them in the future, I would store the soap in the refrigerator; or, I would use dried petals in one batch and essential oils in another.

Whatever gifts you choose to give—whether store bought or handmade—may you embrace the spirit of the season, enjoy the preparations, and create lasting memories for the whole family.

Essential Oil Personal Care and Diffuser Recipes

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Have you been outside in the sun and heat a lot this summer?  Your skin may need a little fall TLC.  And as the weather cools and the air conditioner is replaced by the furnace, your skin may need some extra moisture to keep it from drying out.

Here are some skin care recipes sure to put you in the mood for hayrides, campfires, apple cider, baked goods, and long walks.  And as the seasons change, you can change the essential oils you add according to your personal taste. Need essential oils? You can get them here.

SUGAR SCRUBS

 Pumpkin Spice Scented Sugar Scrub

  • 1 ¾ cups brown sugar
  • ¼  cup white sugar
  • 1 drop Cinnamon bark essential oil
  • 1 drop Clove essential oil
  • 1 drop Ginger essential oil
  • 1 drop Nutmeg essential oil
  • ¼ cup almond or jojoba oil
  • 1 T honey
  • Baking soda (optional)

Cinnamon Vanilla Brown Sugar Scrub

  • 1 cup packed brown sugar
  • ¼ c coconut oil
  • ½ t. vanilla extract
  • 3 drops of Cinnamon Bark

Directions: Combine sugars in a mixing bowl. Mix oils and honey together in a separate container. Combine liquid mixture with sugars in mixing bowl and stir until it reaches desired texture, adding more oil or sugar if necessary. Baking soda may be added to soften consistency. Transfer to Mason jar or other container and enjoy.

BODY BUTTERS

 Pumpkin Pie Body Butter

  • 1 cup shea butter
  • 1 cup coconut oil
  • 1 cup almond oil
  • 20 drops Cinnamon Bark
  • 14 drops Ginger
  • 10 drops Nutmeg
  • 5 drops Clove

Orange Dream Body Butter

  • 1 cup shea butter
  • 1 cup coconut oil
  • 1 cup almond oil
  • 10 drops Orange
  • 10 drops Tangerine
  • 10 drops Citrus Fresh
  • 10 drops Stress Away

Directions: Whip shea butter and coconut oil together with kitchen mixer; then add almond oil, or a carrier oil of your choice, to desired consistency. Add slowly as you may not need toe whole cup.  Fold in essential oils, using a wooden or stainless steel spoon.  Place in a tightly sealed jar.

DIFFUSER RECIPES

And to help get you in the fall mood, here are some fall favorite essential oils to add to your diffuser.  Use them alone, or mix them up.  Create your own favorite blends.

  • Thieves
  • Stress Away
  • Cinnamon Bark
  • Orange
  • Clove
  • Ginger
  • Nutmeg
  • Cardamom
  • Patchouli

And , while you are enjoying the fragrance of these beautiful oils on your skin or in your diffuser, it’s nice to know that they are supporting wellness of your body systems!  May you be blessed with a  healthy and enjoyable fall season.

Back to School With Healthy Products

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It’s that time again!  Back to school.  We survived the days of 90+ temperatures and overwhelming humidity in July.  And though we still have a full month of summer left, we can’t help think about fall and the upcoming school year—even if we are no longer personally involved getting kids ready.

Walking into any store will remind you that education is making its annual comeback.  Christmas in July sales have given way to Back to School sales.  Mom is sorting clothes to see that Johnny has once again outgrown all his long pants and wondering if he can go to school in shorts until Christmas. Johnny also needs new tennis shoes.  And Susie wants a whole new wardrobe because she can’t possibly wear last season’s outfits.

But mom is not done shopping.  There is the excitement of backpacks, folders, pens and pencils, a new lunch box, and maybe some rain boots.

Thankfully, Young Living has some things to make the transition from summer to school year easier and healthier.

Here are five tips for a successful start to the new school year.

  1. Mom, you are first on the list. Stress Away is a sweet-smelling essential oil blend that will calm you during those shopping sprees with Johnny and Susie.  A word of advice from a mom who has been there—if possible, take one child at a time shopping.  It saves arguments and sanity.
  2. Breakfast and Snacks – Stock up on healthy choices for a quick breakfast or  between meal snack.
    • Einkorn Granola – Eat it dry, add milk to make a cereal, or mix in with yogurt and fruit.
    • Wolfberry bars – A great grab and go snack.
    • Ningxia popsicles – Have some of these stashed in the freezer for cooling off when summer temperatures continue into early fall.
    • Einkorn Flour – This Heirloom Wheat flour contains only 1% gluten and bakes up great using your favorite cookie and quick bread recipes. Check back next week for my blog about baking with Einkorn.
  3. Focus – Keep essential oils on hand that support cognitive function. Start your day alert and finish with concentration on homework. Try Lemon, Peppermint, or Clarity.
  4. Thieves – Support the immune system with a Thieves roller or add a few drops to your diffuser while enjoying some family TV time.
  5. Sleep – Keep essential oils on hand that promote good sleep. When it is time to unwind, and the sun is still in the sky, diffuse some calming oils. Try Lavender,  Peace & Calming, or Sleepyize to get everyone settled in for the evening.

Now that you have your shopping well in hand, it’s time to get out and enjoy the remainder of the summer.  School will wait a few more weeks.

 

HOW DO YOU USE LAVENDER VITALITY?

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Many people like lavender flavor in sweet or savory dishes, and you can peruse the internet and find many recipes. If you don’t have a lavender garden in your back yard, you can use food-grade lavender oil in your recipes. However, there are a few things you should know before doing substitutions.

  1. Choose safe products from reliable resources. One choice is Lavender Vitality.
  2. Lavender oil, or any oil for that matter, is going to add a much stronger flavor to food than flowers or herbs, so adjust your recipe. It might take experimentation. One drop goes a long way. I learned this the hard way. Start low and slow.
  3. If one drop is too much, try the toothpick method. Dip a toothpick in the oil, and then stir the batter with the toothpick.  I know it doesn’t seem like much, but you will be surprised at the flavor.
  4. Essential oils should be added near the end of the recipe by folding them in. When mixing a cake or cookie recipe, the oils may lose a bit of their therapeutic value during the heating process, but you will still get the flavor.
  5. In a stove top recipe, remove the pan from the stove and let the hot ingredients cool a bit before stirring in oils.
  6. If liquid ingredients are part of the recipe, you may want to combine the oil with another liquid before adding to ensure more even distribution.
  7. If using more than one essential oil flavor, definitely start with the toothpick method.

Here are a few suggestions to get you started.  Add Lavender Vitality (or another favorite Vitality Oil) to:

  • A simple syrup recipe to blend with ice tea
  • A milkshake or smoothie
  • Homemade Ningxia popsicles or Ningxia shots
  • Whip cream topping your dessert or smoothie
  • Yogurt
  • Cookie or cake recipes, especially mixed with lemon
  • Vinegar and oil-based salad dressings
  • Hot cocoa
  • Candy recipes
  • Marinades
  • Syrup for waffles and pancakes
  • Potato and pasta salads

RECIPES

Honey Lavender Lemonade

  • 6 lemons, juiced
  • 1 lime, juiced
  • ½ cup honey
  • 2 drops Lavender Vitality oil
  • 10 cups ice water
  • Lavender sprigs, optional

Combine lemon juice, lime juice, honey, and Lavender Vitality in a large glass pitcher. Add water to taste. Stir until well mixed. Chill. Garnish with sprigs of lavender.

Lavender Rosemary Salad Dressing

  • 2/3 cup Safflower Oil
  • 1/3 cup Red Wine Vinegar
  • ½ t sugar (optional)
  • 1 drop (or to taste) Lavender Vitality
  • 1 drop (or to taste) Rosemary Vitality

Combine ingredients in a mason jar.  Shake before use.  Store at room temperature.

SAFE FUN IN THE SUMMER SUN

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Yesterday at my grandson’s birthday party, I donned my bathing suit and went in a pool, something I haven’t done in a long time. But it was a 90+ degree day so it was definitely worth it.  I even had a squirt gun fight with one boy.  And there were lots of boys. . . and squirt guns, nerf guns, an obstacle course, presents, ice cream and party food—you know, the works!! It was a PARTY!! While it was fun to sit back and relax, I couldn’t help but think about wellness and healthy lifestyles. My wellness meter was working overtime. A long afternoon in the sun can be fun, but it can also be detrimental if you don’t take precautions. So, here are some tips for a healthy summer using natural, plant-based products to protect your family.

SUNSCREEN – Here’s what you need to know about sunscreen. You NEED to KNOW about sunscreen.  There are so many choices, how do you know what to choose?

TWO KINDS OF RAYS – Most people look at SPF (sun protection factor) when purchasing sunscreen. SPF is only rated for UVB rays (the ones that cause sunburns.) This is why it’s important to understand that SPF is not the only protection you need from the sun. UVA rays are the more damaging sun rays, as they cause more long term damage and premature aging. To protect you from both types of rays, look for a sunscreen that is Broad Spectrum.

SPF FACTOR – Next people look at the SPF Factor. What level of protection is needed?  What do the numbers mean? “If you are wearing an SPF of 2 you will incur that same amount of damage in 2 hours that you would have incurred in one hour without any SPF. An SPF of 10 will get you 10 hours, SPF 30 will get you 30 hours, etc. Here’s the thing, SPF is not linear (i.e. you don’t get 10 times more protection going from SPF 1 to 10 or 10 to 100).  When you apply SPF 10, you are blocking approximately 90% of UVB rays. SPF 15, approximately 93%; SPF 30, approximately 97%; and SPF 50, 98%.  So applying an SPF of 30 only gives you 7% more protection than SPF 10.” [https://lindseyelmore.com/mineral-sunscreen-lotion/]  No matter which level of protection you choose, the number isn’t as important as the application.

FREQUENCY OF APPLICATION – Regardless of SPF Factor, sunscreen needs to be applied appropriately and often to be effective.  Generally, you should apply every 80-90 minutes.  If you are swimming, you may need to apply more often.  The higher SPF number does not protect you longer.  People often think they don’t need to reapply because they are not burning. However, by not reapplying, they are actually getting more exposure to UVA rays, which are more damaging. But there’s other damage that can be done, even when you are protected. What is IN your sunscreen?

INGREDIENTS – When choosing a sunscreen, it is critical to look at the ingredient list.  Ingredients may be a more important factor than SPF because what is put on the skin soaks into the body.  Chemical sunscreens may contain parabens, petrochemicals, phthalates, animal-derived ingredients, and synthetic fragrances, dyes, and preservatives.  To avoid these, choose a sunscreen that is free from chemicals and contains non-nano zinc oxide (UV Protection) so it won’t absorb into blood stream and cells.  Non-nano particles are too small to penetrate the skin.  A Mineral Sunscreen with non-nano zinc oxide particles that offer broad spectrum protection (UVB and UVA) will offer protection and help you avoid chemical sunscreens, which are cause for concern. Concern about these chemicals extends to their impact the environment.  A recent New York Times article  revealed that some sunscreens have been banned in Hawaii. Because large numbers of people wear them and then swim in the ocean, the sunscreens are harming the coral reef.  Hawaii is banning sunscreens that contain oxybenzone and octinoxate.  If sunscreen in the ocean is hurting the coral reef, it makes me wonder what it is doing to our skin and bodies!  “Over the course of 12 years, EWG  (Environmental Working Group) has uncovered mounting evidence that one common sunscreen chemical, oxybenzone, poses a hazard to human health and the environment. It is an allergen and a hormone disruptor that soaks through skin and is measured in the body of nearly every American.” [https://www.ewg.org/sunscreen/report/executive-summary/#.WzlEsdJKg2w]

SUN HATS – We have been told for years to wear sunscreen to avoid skin cancer, but sunscreen alone is not enough, even when you have a good one.  You need to take other precautions. Everyone should wear a hat.  A ball cap is good, but a sun hat is better because it covers the back of your neck and your ears, too.  I know those of us that grew up playing outside daily never wore hats have a hard time adopting this in practice, even if we agree in theory. But you need a sun hat. Get one.  Wear it.  You’ll look younger in the long run.  Make your spouse, kids, grandkids, and friends wear one, too.  It is not fun to have to go and have cancer scraped from your body.  I know several people who have had to deal with this.  Save yourself the trouble.  Buy a hat!

UPF CLOTHING – UPF is similar to SPF. It’s a label given to clothes that are considered sun-safe. Is this a good idea?  As I began to researching this for my blog, thinking it sounded logical, I discovered disagreement.  Here’s why.  Yes, covering up is a good idea; however, if clothing has been protected against the sun, then what is in it?  Does it have the same chemicals and nano particles that you just avoided by buying a safe sunscreen?  Older articles tend to discount this kind of clothing as ineffective, especially after a few washings.  A more recent article suggests that washing clothing with UPF can actually increase the protective factor due to shrinkage of fabric.  Another article suggests that sun-safe clothing is safe because of the weave of the fabric.  If it is tight enough to block the light, then it’s good. Ultimately, most any clothing that covers the body is more protective that no clothing.  I remember wearing t-shirts over my swimsuit at times when I was a child.  And I often wear a long sleeve cotton shirt these days when I go out to garden. However, don’t just use a lightweight white cotton t-shirt. It only has an SPF of 5.  Doctors agree that denim offers the best protection, but who goes to the beach in jeans?

SUNBURN TREATMENT – Despite all your best intentions, you were having so much party fun you got sunburned.  What do you use to treat your skin?  If you are sunburned, you will want something cool and soothing.  If you are not sunburned, you still need to put moisture back in your body.  Many of the same toxic ingredients that occur in sunscreen are found in other skin care products, so read labels with care and avoid the chemicals mentioned above.  Natural products with essential oils are a good choice. And drink lots of water to re-hydrate.

INSECTS – What is a summer party without bugs?  Insect repellent is something else that goes on your skin.  So, guess what?  You need to read the labels.  If you can’t pronounce it, it probably isn’t good for your skin.  A Google search will reveal lots of articles about repellents and ingredients.  Some say they are safe; others say they aren’t.  What I found interesting from my brief perusal is that the writer/editor usually has some stake in the results, so it is difficult to judge whether the information is unbiased. Peer-reviewed research indicates caution. For general back yard fun, it seems appropriate to me to use more natural, plant-based solutions, like essential oils and essential oil products.

CUTS AND SCRAPES – With a crowd full of kids, a cement pool, nerf guns, and the high speed running around a yard that comes with a party, accidents are bound to happen.  For soothing and calming skin and crying, it’s good to have a supply of lavender essential oil on hand.  You could also use a misting spray that’s good for both cuts and scrapes, as well as sunburns. Again, read labels and make sure you are using plant-based, chemical-free products.

TOO MUCH PARTY? – Remember all that party food I talked about?  Maybe the kids can handle it, but too much party food is always hard on my digestive system.  Add to that a hot day in the sun, and sometimes tummies are not happy.  Essential oils can support the digestive system, and I always have a few on hand to meet the need.  My favorite is peppermint, but you could also try lemon, fennel, ginger, or a blend of oils for digestive support.

Summer activities and enjoying the great outdoors are fun after a long winter.  But when you are preparing for that outdoor party, a beach vacation, or any other outside activity, take the precautions you need for sun protection so you and your loved ones can enjoy the party without having to worry about your long term health. With a few wise choices, you will have lots of summer fun for years to come.

Ah, my wellness meter is happy now.

SOURCES:

 

ESSENTIAL OILS IN THE WORKPLACE

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Using essential oils in your business will aid in a healthy environment and encourage wellness among your staff.  One customer shares about her work environment: “I work for a real estate brokerage; and throughout the building, there are a minimum of 4-5 diffusers going at any given time. From everything to enhancing energy to promoting a calm environment, our essential oils play a big role in our day to day operations and mood!”

Here are easy ways to incorporate essential oils in your office.

DIFFUSERS – Placing diffusers at strategic locations in your business can support the immune system of your employees and create a refreshing atmosphere in which to work.  Staff will inhale the fresh scents and boost immunity at the same time.  Thieves essential is a good blend for helping support the immune system. Additionally, depending on which essential oils you chose, you can promote focus, encourage positive moods, and avoid the mid-afternoon slump.  For mood boosting and focus, try diffusing Lemon essential oil.  Instead of that afternoon energy drink or cup of coffee, try some Peppermint aromatherapy. It is an invigorating and refreshing scent.  Working on a deadline?  Is everyone uptight?  Diffuse Stress Away to help promote a calm environment.

THIEVES WATERLESS HAND PURIFIER – We all want to keep our hands clean, especially after a meeting where we have had to shake hands many times. Or maybe after using office tools and machines that are shared by a whole staff.  A quick way to do this is with hand sanitizer; however, normal hand sanitizers aren’t the best option. Synthetic fragrances have been show to disrupt the endocrine system and provoke allergies.  They are drying to the skin, especially in winter months when we are already dry. Thieves Waterless Hand Purifier contains aloe vera to help nourish the skin. Finally, antibiotic resistance is an issue. If you overuse regular hand sanitizers, you can actually lower your resistance because every time you use them, you are killing off the good bacteria along with the bad.  Use Thieves Waterless Hand Purifier instead. It contains essential oils.  And while essential oils are consistent enough to maintain their fragrance and therapeutic properties, each growing year offers mild differences.  These differences are due to soil and weather conditions.  Therefore, Thieves Hand Purifier does not present the same risk of antibiotic resistance from overuse as traditional hand sanitizers.

THIEVES HOUSEHOLD CLEANER, WIPES, AND SPRAY – Common cleaners, sprays, and wipes also contain chemicals and fragrances that are not friendly to our health. Keeping Thieves Wipes and Spray on hand can help promote a healthy workplace. Wipe down desks, office phones, doorknobs, and faucets.  Do you have an office kitchen?  Thieves Household Cleaner is a concentrate. Dilute it in spray bottles and keep several on hand for quick cleanups.  How about the office refrigerator?  Ew!  Thieves can help you there, too.  And while you’re cleaning out the refrigerator, add a cotton ball with drops of Purification essential oil blend to help keep those areas odor free.

Keep Thieves Cleaner in the bathrooms.  A quick spray down will help keep things fresh and clean all day.  Try the Thieves Foaming Hand Soap, too!

DRINK OIL-INFUSED WATER- We all need to drink more water to stay healthy and hydrated.  Adding a citrus essential oil to your water can give you flavor without added calories.  Many like to add Lemon or Lime Vitality to their water.  But there are other Vitality oils—Orange, Tangerine, or Grapefruit Vitality.  Maybe you’d prefer Peppermint or Lavender.  Please use glass or metal beverage containers (not plastic.) Citrus essential oils, especially, should not be used in a plastic beverage container.  The oils break down the toxins in the container, and they bleed into your water.  Also, please make sure the essential oils you add to water are pure and meet GRAS standards.  Young Living markets a separate line of oils called Vitality to help you identify those which are safe for ingestion.  Drinking water with essential oils will actually help cleanse your system, as well as add a pick me up to your day. Be sure to drink plain water, too.

These are just a few ways to create a pleasant office environment and promote wellness at the same time.  Happy Oiling!

 

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