Widmayer Wellness LLC

Encouragement in Your Wellness Journey

Category Archives: Essential Oils

Let’s Talk Lime!

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Young Living Lime essential oil and Lime Vitality are great oils to celebrate in May!  Why? First, it’s Cinco De Mayo, and there are lots of recipes for using lime! So, get your party on!  Second, Lime Vitality is FREE this month from Young Living when you place a 100 ER order.

Here are a few of my favorite ways to use Lime and Lime Vitality!

LIME VITALITY

GUACAMOLE
1 avocado mashed
Dash garlic powder
Dash cumin
Dash Himalayan Sea Salt
Dash black pepper
2 drops Lime Vitality
Combine ingredients.  Serve with tortilla chips.

LIME YOGURT SAUCE
1 quart plain unsweetened yogurt
6 drops Lime Vitality

Sweeten to taste with agave, Stevia, maple syrup, or sweetener of choice.  Add all ingredients together and stir. Use the sauce over fruit or dessert. Better yet, layer it with your favorite fruit for a delicious parfait!

LIMEADE
2 cups crushed ice
1 cup water
Fresh fruit (strawberries, cherries, etc.)
1-2 drops Lime Vitality

LIME

DIY DEODORANT
3 T Coconut Oil
3 T Baking Soda
2 T Shea Butter
2 T Arrowroot (optional) or organic cornstarch
15 drops lime essential oil

STRESS BUSTER DIFFUSER COMBO
3 drops lime
3 drops Stress Away

RELAX AND REFOCUS DIFFUSER COMBO
2 drops of lime
2 drops lavender
2 drops rosemary

“ZEST!”  Roller Recipe
When you need a boost to get your day going, try this combination.  Combine in 10 ml roller.
5 drops Lime
5 drops Grapefruit
5 drops Peppermint
5 drops Juniper (Another free oil this month with qualifying orders.)
Top off with your favorite carrier oil.

Essential Oils – A Band-Aid or a Lifestyle?

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These statements have not been evaluated by the Food and Drug Administration. This blog is not meant to diagnose, treat, prevent, or cure any disease. Please see your health care professional for treatment.

[This post contains affiliate links.]

Have you tried essential oils? Did you write them off as a fad? Perhaps you found them pleasant but couldn’t really evaluate their effectiveness. Maybe it is because you took the band-aid approach. Rarely do we see positive effects from a one or two time use of anything. Eating one piece of fruit is not a new eating plan; going to the gym or taking a walk one day, does not improve our overall cardio and physical stamina. Essential oils are similar in that they are most effective when incorporated into an overall wellness plan.

Never tried essential oils?  Why not?  Every day our bodies are exposed to a variety of toxins that we can’t see. Though we can eliminate the level of our exposure by choosing wisely in our eating habits, skin products, and cleaning products, we can never eliminate everything to which we are exposed. Essential oils and essential oil products help support our body’s major systems.

Essential oils are natural oils distilled from plants that can be used as part of your daily routine. Finding the right oils for you and finding ongoing educational support for using those oils are keys to a positive experience. So, how do essential oils work to help you stay above the wellness line? They support an overall wellness plan. They are not a panacea.

We all know the basics to a healthy lifestyle: Good nutrition, adequate exercise, adequate sleep, healthy relationships, and quiet time. Essential oils can be a tool to help you with the basics. Let’s talk about some specific examples.

Lemon – Lemon can enhance the flavoring of water or foods and help support your nutrition goals. Additionally, it contains limonene. Add lemon to salads dressings, marinades, chicken, fish, vegetables, noodles, fruit, smoothies, and yogurt. My favorite use is to add lemon to brown rice or broccoli. Using lemon instead of butter saves some calories. Lemon offers support to the digestive system.

Peppermint – Peppermint supports physical wellness with its cool and refreshing taste and aroma. Inhaling peppermint perks me up in the middle of the day or before or after exercise. It is also supportive of the digestive tract and the musculoskeletal system. Add a drop to your water. I love Peppermint, and I carry it with me wherever I go. It also tastes great in brownies or hot chocolate for those days when you need little treat.

Lavender – Lavender brings calming and relaxation. Diffuse it before bedtime to support healthy sleep. Add it to your bath salts for a restorative bath. Lavender helps support the nervous system.

Frankincense – Frankincense is one of my very favorite oils. I find it so calming and I love the fragrance. Diffuse it during quiet times of prayer and meditation to help bring grounding and purpose to your busy life. Frankincense is also helpful in supporting healthy skin. It is an ingredient in many skin care products. Frankincense helps support many systems, including the respiratory and nervous systems.

Clove – Perhaps you didn’t know that Clove is an essential oil. It is! Clove supports a healthy immune system. It can be taken as a daily dietary supplement. It can also be added to recipes like gingerbread, molasses cookies, and spice cake. Just stir one drop into the batter. Clove is one of the key ingredients in the essential oil blend Thieves.

These are just a few of the many essential oils and blends that can become a part of a healthy lifestyle when you educate yourself on their benefits. Don’t be overwhelmed by all the choices. When you add new routines little by little, they become habit. You will be supporting the various systems of your body to stay above the Wellness Line. Before you know it, you will be wondering how you ever got along without these little bottles of goodness.

What’s Your Skin Routine?

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[This post contains affiliate links]

Do you have a skin care routine, especially for your face?  Are you consistent about it?  I confess, until about a year ago, I didn’t consistently do anything for my face but wash it in the shower and moisturize before putting on makeup.  I was one of those people who often went to bed with make up on.  People said that was bad, but when I was working full time, sometimes at night I was just too tired to care.

Then I met a new friend whose job was in skin care.  She constantly reminded me how important it is to remove makeup before bedtime.  I have to admit, in this area I was a slow learner.  Maybe it is because my face is about the only part of my skin where I’ve never really had issues.  I didn’t suffer from adolescent acne, and I inherited some pretty awesome genes.  I am often mistaken for much younger than I am.  I don’t say that to gain your compliments; it just is.  And I had nothing to do with it.

I had found, during my search for all things clean, an anti-bacterial wash cloth which allows you to cleanse without soap.  It is quick and easy.  I decided it was time to be more consistent about skin care.  I started a nightly routine of washing, toning, and moisturizing my face, and I am proud to say I have rarely missed a night.

However, as I began to pay more attention to skin care, I also began reading labels on products I was putting on my face.  Having already rid my home many toxins, the next logical place to detox was my makeup cabinet.  So, I searched. And I searched some more.  And I really could not find a skin-loving, chemical-free makeup.  Until now!

The company I rely on for essential oils decided to get into the makeup market because their customers were demanding pure products.  Yes, I am talking about Young Living.  Young Living already has great skin care products, and now they are offering a makeup line called Savvy Minerals.  Check out the clean options you have with this makeup, and check out the not-so-good ingredients that may be in the makeup you are using.  See more information at www.savvyminerals.com. If you would like to place an order, you can go to my website: https://www.myyl.com/widmayerwellnessllc.

ESSENTIAL OILS FOR A NEW YEAR

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New Year’s Resolutions, do you make them or not?  I suspect we all make some mental resolutions, whether we call them that or not.  But making a mental resolution usually doesn’t produce results.  No matter what your goals for 2018, I encourage you to do some things to make it more likely you’ll achieve them.

  1. Write down your goals. A dream without a plan is just a wish. Fail to plan, plan to fail.   We’ve all heard these quotes/proverbs, and they are ubiquitous on the web at this time of year. But they are true.  People who write down their goals are 80% more likely to achieve them.
  2. Make them specific and measurable. Don’t just say I’m going to exercise more.  Say, I will exercise 3 days a week on Monday, Wednesdays, and Fridays at 4:00 p.m. for 30 minutes each time.  Then, WRITE IT ON YOUR CALENDAR as a non-negotiable.
  3. Share your goals with someone. We all need to be held accountable.  If we never tell anyone our goals, then we can easily make excuses when we don’t work on them or don’t achieve them.  If you can share them with one or two specific people who will be your accountability partners, that’s even better.
  4. Stay positive. Negative self-talk will defeat you.  There is power in words, so keep your words positive.  Say, “I will achieve this goal,” not “I don’t know if I can do it, but I’ll try.”  Doesn’t that bring to mind another saying. . . “Do. Or do not. There is no try.”  (Yoda)
  5. Choose #onelittleword – Once you have written down your 2018 goals, see if you can find commonality. And then choose One Little Word.  Use one little word as a way to encapsulate all your goals and keep them in the forefront of your mind.
  6. OIL UP! Essential oils definitely affect your mood, emotions, energy, and overall wellness.  Use them as tools to help you accomplish your goals.  Did you know Young Living has a number of blends to assist you in accomplishing your goals and achieving your dreams?

Here are 11 Young Living essential oil blends to help promote your energy and support your endeavors.  Which one(s) will you choose? Use these oils in your diffuser or rub a drop on your hands and then inhale.

BELIEVE contains Idaho Blue Spruce, Idaho Balsam Fir, Frankincense, and other essential oils that may encourage feelings of strength and faith when used aromatically. Use this oil as you make positive self-affirming statements.

MOTIVATION BLEND -The powerful scent of Motivation (Roman chamomile, Black spruce, Ylang ylang, Lavender may promote feelings of action and accomplishment when diffused. Use this oil on those days when you are having trouble getting started.

BUILD YOUR DREAM – Combining essential oils chosen by D. Gary Young for their connections to our history, Build Your Dream™ empowers and clarifies to help you find the way to achieve your dreams when used aromatically. Use this oil when you are brainstorming!

AWAKEN is a blend of five other blends. Expertly formulated to help you become aware of limitless potential when used aromatically, Awaken is the first step toward making positive life changes. Use this oil to help you overcome feelings of discouragement and keep you on track.

ENVISION contains scents that stimulate feelings of creativity and resourcefulness, encouraging renewed faith in the future and the strength necessary to achieve your dreams. Diffuse this essential blend while working on your VISION board.

HIGHEST POTENTIAL harnesses the uplifting and inspiring power of Blue Cypress and other pure essential oil scents. Apply this oil as a perfume or diffuse it daily in your office to help you accomplish all you desire for the day.

INSPIRATION is a blend of pure essential oils that were traditionally used by native people of Arabia, India, and North America for enhancing spirituality and meditation.  Apply this oil during quiet times of prayer, meditation, or relaxation.

MAGNIFY YOUR PURPOSE The aroma of our Magnify Your Purpose™ essential oil blend stimulates creativity, desire, focus, and motivation, encouraging you to seize initiative when used aromatically. Choose this oil when brainstorming, meeting with colleagues, or starting a new project!

INTO THE FUTURE  is an inspirational blend of essential oils that creates an invigorating aromatic companion as you look toward your life’s goals and dreams.

FULFILL YOUR DESTINY Sweet, fresh, and spicy, Young Living’s Fulfill Your Destiny™ blend encompasses the complex and beautiful journey that leads to achieving your goals and highest potential. With nine carefully selected essential oils—Tangerine, Frankincense, Nutmeg, Cassia, Cardamom, Clary Sage, Black Pepper, Idaho Blue Spruce, and Neroli—this proprietary blend will help you create an atmosphere of focus and clarity no matter where your path to fulfilling your destiny takes you.

BRAIN POWER is a blend of essential oils high in sesquiterpenes—like Royal Hawaiian Sandalwood, Blue Cypress, and Frankincense—to promote a sense of clarity and focus when used aromatically.

Whatever your New Year’s goals and dreams, take some time out to create some steps to make those dreams come true.

What’s Your Fragrance?

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II Corinthians 2:14-17

I am a distributor for essential oils and use oils daily as a part of my wellness routine.  I carry oils in my purse and share them with anyone and everyone I meet who has a need.  I believe they are effective in keeping me healthy.

People will frequently say, “You smell good,” or “What is that smell?”  Generally, it is peppermint oil, my favorite.  But today, my heart was challenged by the verses in II Corinthians.  Do those who cross my daily path also detect another fragrance, a fragrance sweeter than any essential oil I could choose?  Do they detect in me the fragrance of Christ, the Savior and Redeemer of souls? Do they detect the aroma of kindness, goodness, and unconditional love?

As an ambassador or representative of an essential oil company, it is part of my job to “put on” oils and display their qualities.  But even more, I am an ambassador for God; and as His representative, I should display His qualities.  On my own, I could never achieve this.  My shortcomings are many.  But fortunately, I do not have to rely on my own strength.  “Not that we are competent in ourselves. . . but our competence comes from God.  He has made us competent as ministers. . . ” (II Corinthians 3:5-6)

My prayer is that through the power of the Holy Spirit, the primary fragrance emanating from me will be that most compelling of sweet aromas—the Aroma of Christ–that people might, through me, be drawn to Him.