Widmayer Wellness LLC

Encouragement in Your Wellness Journey

Back to School With Healthy Products

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It’s that time again!  Back to school.  We survived the days of 90+ temperatures and overwhelming humidity in July.  And though we still have a full month of summer left, we can’t help think about fall and the upcoming school year—even if we are no longer personally involved getting kids ready.

Walking into any store will remind you that education is making its annual comeback.  Christmas in July sales have given way to Back to School sales.  Mom is sorting clothes to see that Johnny has once again outgrown all his long pants and wondering if he can go to school in shorts until Christmas. Johnny also needs new tennis shoes.  And Susie wants a whole new wardrobe because she can’t possibly wear last season’s outfits.

But mom is not done shopping.  There is the excitement of backpacks, folders, pens and pencils, a new lunch box, and maybe some rain boots.

Thankfully, Young Living has some things to make the transition from summer to school year easier and healthier.

Here are five tips for a successful start to the new school year.

  1. Mom, you are first on the list. Stress Away is a sweet-smelling essential oil blend that will calm you during those shopping sprees with Johnny and Susie.  A word of advice from a mom who has been there—if possible, take one child at a time shopping.  It saves arguments and sanity.
  2. Breakfast and Snacks – Stock up on healthy choices for a quick breakfast or  between meal snack.
    • Einkorn Granola – Eat it dry, add milk to make a cereal, or mix in with yogurt and fruit.
    • Wolfberry bars – A great grab and go snack.
    • Ningxia popsicles – Have some of these stashed in the freezer for cooling off when summer temperatures continue into early fall.
    • Einkorn Flour – This Heirloom Wheat flour contains only 1% gluten and bakes up great using your favorite cookie and quick bread recipes. Check back next week for my blog about baking with Einkorn.
  3. Focus – Keep essential oils on hand that support cognitive function. Start your day alert and finish with concentration on homework. Try Lemon, Peppermint, or Clarity.
  4. Thieves – Support the immune system with a Thieves roller or add a few drops to your diffuser while enjoying some family TV time.
  5. Sleep – Keep essential oils on hand that promote good sleep. When it is time to unwind, and the sun is still in the sky, diffuse some calming oils. Try Lavender,  Peace & Calming, or Sleepyize to get everyone settled in for the evening.

Now that you have your shopping well in hand, it’s time to get out and enjoy the remainder of the summer.  School will wait a few more weeks.

 

HOW DO YOU USE LAVENDER VITALITY?

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Many people like lavender flavor in sweet or savory dishes, and you can peruse the internet and find many recipes. If you don’t have a lavender garden in your back yard, you can use food-grade lavender oil in your recipes. However, there are a few things you should know before doing substitutions.

  1. Choose safe products from reliable resources. One choice is Lavender Vitality.
  2. Lavender oil, or any oil for that matter, is going to add a much stronger flavor to food than flowers or herbs, so adjust your recipe. It might take experimentation. One drop goes a long way. I learned this the hard way. Start low and slow.
  3. If one drop is too much, try the toothpick method. Dip a toothpick in the oil, and then stir the batter with the toothpick.  I know it doesn’t seem like much, but you will be surprised at the flavor.
  4. Essential oils should be added near the end of the recipe by folding them in. When mixing a cake or cookie recipe, the oils may lose a bit of their therapeutic value during the heating process, but you will still get the flavor.
  5. In a stove top recipe, remove the pan from the stove and let the hot ingredients cool a bit before stirring in oils.
  6. If liquid ingredients are part of the recipe, you may want to combine the oil with another liquid before adding to ensure more even distribution.
  7. If using more than one essential oil flavor, definitely start with the toothpick method.

Here are a few suggestions to get you started.  Add Lavender Vitality (or another favorite Vitality Oil) to:

  • A simple syrup recipe to blend with ice tea
  • A milkshake or smoothie
  • Homemade Ningxia popsicles or Ningxia shots
  • Whip cream topping your dessert or smoothie
  • Yogurt
  • Cookie or cake recipes, especially mixed with lemon
  • Vinegar and oil-based salad dressings
  • Hot cocoa
  • Candy recipes
  • Marinades
  • Syrup for waffles and pancakes
  • Potato and pasta salads

RECIPES

Honey Lavender Lemonade

  • 6 lemons, juiced
  • 1 lime, juiced
  • ½ cup honey
  • 2 drops Lavender Vitality oil
  • 10 cups ice water
  • Lavender sprigs, optional

Combine lemon juice, lime juice, honey, and Lavender Vitality in a large glass pitcher. Add water to taste. Stir until well mixed. Chill. Garnish with sprigs of lavender.

Lavender Rosemary Salad Dressing

  • 2/3 cup Safflower Oil
  • 1/3 cup Red Wine Vinegar
  • ½ t sugar (optional)
  • 1 drop (or to taste) Lavender Vitality
  • 1 drop (or to taste) Rosemary Vitality

Combine ingredients in a mason jar.  Shake before use.  Store at room temperature.

Wait is an Action Verb

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Luke 24:49 – I am going to send you what my Father has promised; but stay in the city until you have been clothed with power from on high.”

Acts 1:4:  “Do not leave Jerusalem, but wait for the gift my Father promised, which you have heard me speak about.

Stay, tarry, remain, and wait.  Wait is defined by Dictionary.com in the following ways:

  1. To remain inactive or in a state of repose until something expected happens
  2. To be available or in readiness
  3. To postpone or delay something
  4. To look forward to eagerly

Inactivity. Repose. Resting. Doing nothing. That is hard to do in this busy world; however, if we want to hear from God, we have to wait.  But wait is an action verb.  So what should we be doing while we wait?  How do we actively wait?

  1. Pray –
    1. Psalm 5:3 In the morning, LORD, you hear my voice; in the morning I lay my requests before you and wait expectantly.
  2. Trust the timing –
    1. Psalm 31:14-15 But I trust in you, Lord; I say, “You are my God. My times are in your hands…
    2. Psalm 25:5 …for You [You only and altogether] do I wait [expectantly] all the day long.
  3. Expect and hope –
    1. Psalm 39:7 And now, Lord, what do I wait for and expect? My hope and expectation are in You.
  4. Be still and silent –
    1. Psalm 62:1 For God alone my soul waits in silence;
    2. Psalm 62:5 My soul, wait only upon God and silently submit to Him; for my hope and expectation are from Him.
  5. Wait in patience
    1. Psalm 37:7 Be still and rest in the Lord; wait for Him and patiently; lean yourself upon Him; fret not yourself because of him who prospers in his way, because of the man who brings wicked devices to pass.
  6. Focus – Eyes looking up for a vision
    1. Psalm 145:15 The eyes of all wait for You [looking, watching, and expecting] and You give them their food in due season.
    2. Habakkuk 2:3 For the vision is yet for an appointed time and it hastens to the end [fulfillment]; it will not deceive or Though it tarry, wait [earnestly] for it, because it will surely come; it will not be behindhand on its appointed day.
  7. Wait with strength
    1. Isaiah 40:31 But those who wait for the Lord [who expect, look for, and hope in Him] shall change and renew their strength and power; they shall lift their wings and mount up [close to God] as eagles [mount up to the sun]; they shall run and not be weary, they shall walk and not faint or become tired.
  8. Get YOUR answer, not someone else’s
    1. Isaiah 30:18 And therefore the Lord [earnestly] waits [expecting, looking, and longing] to be gracious to you; and therefore He lifts Himself up, that He may have mercy on you and show loving-kindness to you. For the Lord is a God of justice. Blessed (happy, fortunate, to be envied) are all those who [earnestly] wait for Him, who expect and look and long for Him [for His victory, His favor, His love, His peace, His joy, and His matchless, unbroken companionship]!
  9. Wait for Him
    1. Isaiah 25:9 It shall be said in that day, Behold our God upon Whom we have waited and hoped, that He might save us! This is the Lord, we have waited for Him; we will be glad and rejoice in His salvation.

While we are waiting, how should we pray? Pray for

  1. Cleansing from sin
  2. Willingness to surrender to God’s plan, to obey
  3. Cooperation of others who play a role in God’s plan for you
  4. Ears to hear and recognize the voice of the Spirit
  5. Eyes to see the vision God has for you
  6. Strength to wait and resist any lies from the evil one
  7. Patience and steadfastness to wait and not act in your own power
  8. Power to carry out God’s instructions when you receive an answer

As we look to the dictionary definition of wait, we see that the word itself encompasses all that is listed and confirmed in other Bible verses.

  1. To remain inactive until we get specific direction from God
  2. To be available for His response and plan, and not get caught up in something else while we are waiting
  3. To postpone or delay action until instruction is received
  4. To look forward and eagerly await God’s answer because we know it will be amazing. . . and …immeasurably more than all we ask or imagine, according to his power that is at work within us Ephesians 3:20-21

 To Him be the glory!

SAFE FUN IN THE SUMMER SUN

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Yesterday at my grandson’s birthday party, I donned my bathing suit and went in a pool, something I haven’t done in a long time. But it was a 90+ degree day so it was definitely worth it.  I even had a squirt gun fight with one boy.  And there were lots of boys. . . and squirt guns, nerf guns, an obstacle course, presents, ice cream and party food—you know, the works!! It was a PARTY!! While it was fun to sit back and relax, I couldn’t help but think about wellness and healthy lifestyles. My wellness meter was working overtime. A long afternoon in the sun can be fun, but it can also be detrimental if you don’t take precautions. So, here are some tips for a healthy summer using natural, plant-based products to protect your family.

SUNSCREEN – Here’s what you need to know about sunscreen. You NEED to KNOW about sunscreen.  There are so many choices, how do you know what to choose?

TWO KINDS OF RAYS – Most people look at SPF (sun protection factor) when purchasing sunscreen. SPF is only rated for UVB rays (the ones that cause sunburns.) This is why it’s important to understand that SPF is not the only protection you need from the sun. UVA rays are the more damaging sun rays, as they cause more long term damage and premature aging. To protect you from both types of rays, look for a sunscreen that is Broad Spectrum.

SPF FACTOR – Next people look at the SPF Factor. What level of protection is needed?  What do the numbers mean? “If you are wearing an SPF of 2 you will incur that same amount of damage in 2 hours that you would have incurred in one hour without any SPF. An SPF of 10 will get you 10 hours, SPF 30 will get you 30 hours, etc. Here’s the thing, SPF is not linear (i.e. you don’t get 10 times more protection going from SPF 1 to 10 or 10 to 100).  When you apply SPF 10, you are blocking approximately 90% of UVB rays. SPF 15, approximately 93%; SPF 30, approximately 97%; and SPF 50, 98%.  So applying an SPF of 30 only gives you 7% more protection than SPF 10.” [https://lindseyelmore.com/mineral-sunscreen-lotion/]  No matter which level of protection you choose, the number isn’t as important as the application.

FREQUENCY OF APPLICATION – Regardless of SPF Factor, sunscreen needs to be applied appropriately and often to be effective.  Generally, you should apply every 80-90 minutes.  If you are swimming, you may need to apply more often.  The higher SPF number does not protect you longer.  People often think they don’t need to reapply because they are not burning. However, by not reapplying, they are actually getting more exposure to UVA rays, which are more damaging. But there’s other damage that can be done, even when you are protected. What is IN your sunscreen?

INGREDIENTS – When choosing a sunscreen, it is critical to look at the ingredient list.  Ingredients may be a more important factor than SPF because what is put on the skin soaks into the body.  Chemical sunscreens may contain parabens, petrochemicals, phthalates, animal-derived ingredients, and synthetic fragrances, dyes, and preservatives.  To avoid these, choose a sunscreen that is free from chemicals and contains non-nano zinc oxide (UV Protection) so it won’t absorb into blood stream and cells.  Non-nano particles are too small to penetrate the skin.  A Mineral Sunscreen with non-nano zinc oxide particles that offer broad spectrum protection (UVB and UVA) will offer protection and help you avoid chemical sunscreens, which are cause for concern. Concern about these chemicals extends to their impact the environment.  A recent New York Times article  revealed that some sunscreens have been banned in Hawaii. Because large numbers of people wear them and then swim in the ocean, the sunscreens are harming the coral reef.  Hawaii is banning sunscreens that contain oxybenzone and octinoxate.  If sunscreen in the ocean is hurting the coral reef, it makes me wonder what it is doing to our skin and bodies!  “Over the course of 12 years, EWG  (Environmental Working Group) has uncovered mounting evidence that one common sunscreen chemical, oxybenzone, poses a hazard to human health and the environment. It is an allergen and a hormone disruptor that soaks through skin and is measured in the body of nearly every American.” [https://www.ewg.org/sunscreen/report/executive-summary/#.WzlEsdJKg2w]

SUN HATS – We have been told for years to wear sunscreen to avoid skin cancer, but sunscreen alone is not enough, even when you have a good one.  You need to take other precautions. Everyone should wear a hat.  A ball cap is good, but a sun hat is better because it covers the back of your neck and your ears, too.  I know those of us that grew up playing outside daily never wore hats have a hard time adopting this in practice, even if we agree in theory. But you need a sun hat. Get one.  Wear it.  You’ll look younger in the long run.  Make your spouse, kids, grandkids, and friends wear one, too.  It is not fun to have to go and have cancer scraped from your body.  I know several people who have had to deal with this.  Save yourself the trouble.  Buy a hat!

UPF CLOTHING – UPF is similar to SPF. It’s a label given to clothes that are considered sun-safe. Is this a good idea?  As I began to researching this for my blog, thinking it sounded logical, I discovered disagreement.  Here’s why.  Yes, covering up is a good idea; however, if clothing has been protected against the sun, then what is in it?  Does it have the same chemicals and nano particles that you just avoided by buying a safe sunscreen?  Older articles tend to discount this kind of clothing as ineffective, especially after a few washings.  A more recent article suggests that washing clothing with UPF can actually increase the protective factor due to shrinkage of fabric.  Another article suggests that sun-safe clothing is safe because of the weave of the fabric.  If it is tight enough to block the light, then it’s good. Ultimately, most any clothing that covers the body is more protective that no clothing.  I remember wearing t-shirts over my swimsuit at times when I was a child.  And I often wear a long sleeve cotton shirt these days when I go out to garden. However, don’t just use a lightweight white cotton t-shirt. It only has an SPF of 5.  Doctors agree that denim offers the best protection, but who goes to the beach in jeans?

SUNBURN TREATMENT – Despite all your best intentions, you were having so much party fun you got sunburned.  What do you use to treat your skin?  If you are sunburned, you will want something cool and soothing.  If you are not sunburned, you still need to put moisture back in your body.  Many of the same toxic ingredients that occur in sunscreen are found in other skin care products, so read labels with care and avoid the chemicals mentioned above.  Natural products with essential oils are a good choice. And drink lots of water to re-hydrate.

INSECTS – What is a summer party without bugs?  Insect repellent is something else that goes on your skin.  So, guess what?  You need to read the labels.  If you can’t pronounce it, it probably isn’t good for your skin.  A Google search will reveal lots of articles about repellents and ingredients.  Some say they are safe; others say they aren’t.  What I found interesting from my brief perusal is that the writer/editor usually has some stake in the results, so it is difficult to judge whether the information is unbiased. Peer-reviewed research indicates caution. For general back yard fun, it seems appropriate to me to use more natural, plant-based solutions, like essential oils and essential oil products.

CUTS AND SCRAPES – With a crowd full of kids, a cement pool, nerf guns, and the high speed running around a yard that comes with a party, accidents are bound to happen.  For soothing and calming skin and crying, it’s good to have a supply of lavender essential oil on hand.  You could also use a misting spray that’s good for both cuts and scrapes, as well as sunburns. Again, read labels and make sure you are using plant-based, chemical-free products.

TOO MUCH PARTY? – Remember all that party food I talked about?  Maybe the kids can handle it, but too much party food is always hard on my digestive system.  Add to that a hot day in the sun, and sometimes tummies are not happy.  Essential oils can support the digestive system, and I always have a few on hand to meet the need.  My favorite is peppermint, but you could also try lemon, fennel, ginger, or a blend of oils for digestive support.

Summer activities and enjoying the great outdoors are fun after a long winter.  But when you are preparing for that outdoor party, a beach vacation, or any other outside activity, take the precautions you need for sun protection so you and your loved ones can enjoy the party without having to worry about your long term health. With a few wise choices, you will have lots of summer fun for years to come.

Ah, my wellness meter is happy now.

SOURCES:

 

ESSENTIAL OILS IN THE WORKPLACE

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Using essential oils in your business will aid in a healthy environment and encourage wellness among your staff.  One customer shares about her work environment: “I work for a real estate brokerage; and throughout the building, there are a minimum of 4-5 diffusers going at any given time. From everything to enhancing energy to promoting a calm environment, our essential oils play a big role in our day to day operations and mood!”

Here are easy ways to incorporate essential oils in your office.

DIFFUSERS – Placing diffusers at strategic locations in your business can support the immune system of your employees and create a refreshing atmosphere in which to work.  Staff will inhale the fresh scents and boost immunity at the same time.  Thieves essential is a good blend for helping support the immune system. Additionally, depending on which essential oils you chose, you can promote focus, encourage positive moods, and avoid the mid-afternoon slump.  For mood boosting and focus, try diffusing Lemon essential oil.  Instead of that afternoon energy drink or cup of coffee, try some Peppermint aromatherapy. It is an invigorating and refreshing scent.  Working on a deadline?  Is everyone uptight?  Diffuse Stress Away to help promote a calm environment.

THIEVES WATERLESS HAND PURIFIER – We all want to keep our hands clean, especially after a meeting where we have had to shake hands many times. Or maybe after using office tools and machines that are shared by a whole staff.  A quick way to do this is with hand sanitizer; however, normal hand sanitizers aren’t the best option. Synthetic fragrances have been show to disrupt the endocrine system and provoke allergies.  They are drying to the skin, especially in winter months when we are already dry. Thieves Waterless Hand Purifier contains aloe vera to help nourish the skin. Finally, antibiotic resistance is an issue. If you overuse regular hand sanitizers, you can actually lower your resistance because every time you use them, you are killing off the good bacteria along with the bad.  Use Thieves Waterless Hand Purifier instead. It contains essential oils.  And while essential oils are consistent enough to maintain their fragrance and therapeutic properties, each growing year offers mild differences.  These differences are due to soil and weather conditions.  Therefore, Thieves Hand Purifier does not present the same risk of antibiotic resistance from overuse as traditional hand sanitizers.

THIEVES HOUSEHOLD CLEANER, WIPES, AND SPRAY – Common cleaners, sprays, and wipes also contain chemicals and fragrances that are not friendly to our health. Keeping Thieves Wipes and Spray on hand can help promote a healthy workplace. Wipe down desks, office phones, doorknobs, and faucets.  Do you have an office kitchen?  Thieves Household Cleaner is a concentrate. Dilute it in spray bottles and keep several on hand for quick cleanups.  How about the office refrigerator?  Ew!  Thieves can help you there, too.  And while you’re cleaning out the refrigerator, add a cotton ball with drops of Purification essential oil blend to help keep those areas odor free.

Keep Thieves Cleaner in the bathrooms.  A quick spray down will help keep things fresh and clean all day.  Try the Thieves Foaming Hand Soap, too!

DRINK OIL-INFUSED WATER- We all need to drink more water to stay healthy and hydrated.  Adding a citrus essential oil to your water can give you flavor without added calories.  Many like to add Lemon or Lime Vitality to their water.  But there are other Vitality oils—Orange, Tangerine, or Grapefruit Vitality.  Maybe you’d prefer Peppermint or Lavender.  Please use glass or metal beverage containers (not plastic.) Citrus essential oils, especially, should not be used in a plastic beverage container.  The oils break down the toxins in the container, and they bleed into your water.  Also, please make sure the essential oils you add to water are pure and meet GRAS standards.  Young Living markets a separate line of oils called Vitality to help you identify those which are safe for ingestion.  Drinking water with essential oils will actually help cleanse your system, as well as add a pick me up to your day. Be sure to drink plain water, too.

These are just a few ways to create a pleasant office environment and promote wellness at the same time.  Happy Oiling!

 

[This post contains affiliate links.]

A Virtuous Husband

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Proverbs 31 with a twist.

Happy Father’s Day to all the Dads and Husbands!  

A strong, sensitive, and spiritual husband—who is she that can find him?

He is far more precious than solid bars of gold, and his value is far above the wealth of Wall Street.

The heart of his wife trusts implicitly in his priesthood of their home, confidently relying in his spiritual wisdom.

He comforts, cares for, supports, and partners her in all their endeavors, and supports her and their offspring as long as there is life within him.

He spends quality time with each child in his family, learning the child’s bent and seeking to develop his or her potential to its fullest.

He finds joy in the accomplishments of his family.  He rises while it is early to study and seek God’s will for his life and the life of his loved ones, and stays up late praying for the growth and safety of his children.

He works diligently to provide for his family.  He considers business decisions in Godly context and does all things with integrity, ensuring his family’s future and well-being to the best of his God-given abilities.

He does not worry over his children’s futures for he has provided a solid spiritual and economic foundation from which to launch them.

He looks well to the care of his home and property and gives excellent care to those material things which God has provided.

He manages the family finances, giving tithes to the Lord and contributing to the needs of the poor and lost.

He is a leader among men and an example to all who know him, and provides whatever help he can to his neighbor.

He opens his hand to his friends and neighbors and shares the fruits of God’s bounty wherever he can.

He speaks words of Godly wisdom and is a father and spiritual guide to all whom the Lord brings across his path.

His children honor him and respect his advice, and he is blessed with grandchildren in his latter years.

He knows the importance of rest and relationships and takes time to celebrate the Lord’s Day and family events.

He takes time to acknowledge his wife—his life partner—and is sensitive to her needs.  He is rewarded with a solid bond, lasting through golden years.

Many sons have done virtuously, but you exceed them all. Brains and good looks are deceptive, and physical strength is vain, but a man who lives with God as Lord of his life shall be praised.

Hacks for Seasonal Suffering

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Woman With Hay Fever Allergy From Flowers

I have had allergies since I was a kid, and they are not fun.  A runny nose, itchy eyes and ears, a scratchy throat, bloody noses, sneezing, and wheezing—I had it all.  As an adult, I have improved to the point where I no longer suffer from them regularly, but I can’t really explain why.  My husband still has frequent flare ups.  We have both run the gamut of remedies from antihistamines and decongestants to allergy shots.  Even after I had shots, I had lots of issues as a young woman. (Living on a dirt road didn’t help.) Though I had suffered since I was a child, I had no idea that one of the symptoms of hay fever is fatigue.  Between that and antihistamines, it’s no wonder I was a sleepyhead.

Over the years, I have had all kinds of recommendations from friends and medical professionals.  Some are preventative. Others are remedy oriented. I am not a medical professional, and I am not here to prevent, treat, or cure allergies.  These are things that I have tried, as a long time sufferer from seasonal discomfort. I pass them on to you merely from my personal experience and encourage you to do your research.  All things do not work for all people.  But here are some ideas that may make a difference in supporting management of symptoms.

  1. Keep the windows closed all the time, especially at night. The widespread installation of air conditioning in homes and cars has made this suggestion much more realistic than it was in past years.  I know we are tempted to open our windows in the spring when we have been cooped up all winter and want to smell the fresh breezes, but this may play havoc with your allergies. If you live on a dirt road or if it is windy, it is even more important. If you must open your windows on occasion, at least keep them closed at night.  The damp, night air has proven detrimental to both my husband and me, as became really apparent in our camping years. We resist the temptation to turn off the air conditioning and open the windows at night, and we breathe easier.
  2. Don’t spend a lot of time outside when the pollen count is high. Now unless you’re a hermit, you can’t avoid going outside, but hanging out for hours in the great out of doors when the pollen count is high is asking for trouble. Weather forecasters usually let you know when things are especially bad, so stay tuned to your favorite weather resource.  If you are responsible for the yard work, and you don’t want to hire a service, wear a mask when doing things like mowing, weed whipping, or leaf/grass blowing. My husband always wears a mask when he is working outside.
  3. Don’t hang your sheets on the line to dry. Despite the convenience of home dryers, many are tempted to save money by hanging their sheets outside to dry.  We love that fresh air smell.  But that fresh air smell isn’t good for your allergies.  This recommendation was given to me by my GP years ago.  Wet sheets attract pollen.  That is not what you need when you lie down to sleep.  Use the dryer.
  4. Fighting the dust is an ongoing battle, but vacuuming and dusting can help, especially in the bedroom.  Keep things as clean as you can by vacuuming and dusting regularly, as well as changing furnace filters. Assign allergy producing tasks to a family member who does not suffer from allergies or hire someone to clean. If you have to do it, wear a mask while cleaning dusty areas. If you are doing a big project like cleaning a basement or sorting through old books, take breaks and get away from the area for some deep breaths.
  5. No pets. – This is hard, and I would venture to say most of us don’t follow it. I didn’t have a pet growing up, but both my siblings had dogs so they were in the house.  When my kids were growing up we had a cat—the worst!  Cat hair everywhere.  If you are going to have pets, you just have to keep up with the vacuuming and dusting even more.  If you do have a pet, avoid having your pet sleep with you.
  6. Change to plant-based cleaning products. – Many people with allergies are allergic and/or sensitive to smells of all types—perfumes, chemicals, soaps, etc. Numerous cleaning products contain fragrances that are not good for anyone’s health, let alone an allergy sufferer. Countless products contain skin and respiratory irritants. (See ewg.org.) We want to use natural products, but “natural” does NOT always mean natural.  Choose plant-based, essential oil-infused products or make your own.  There are several companies on the market that sell fragrance-free, safe cleaning products, and there are lots of recipes on Pinterest for making your own. Do your homework and find safe products.
  7. Shower and shampoo. Some doctors recommend showering in the evening so you are not carrying the pollens attracted to your skin during the day into your bed at night. If you don’t want to shampoo your hair every day, consider wearing a hat when you are outside.  This is not only good for lessening pollen attracted to your hair; it’s also good for keeping your skin safe from sun damage.
  8. Change your clothes and shoes. After working or sitting outside, change your clothes so the pollen you have carried in doesn’t deposit on your furniture. Wear different shoes in the house than you wear outside.
  9. Personal care products. Personal care products, like cleaning products, contain fragrances and toxins that are often linked to allergies. Products like gel and hair spray attract pollen to your head. [droz.com]
  10. Be proactive and preventative with doctor prescribed or recommended meds. My GP recommended that if you take any kind of OTC allergy remedy, you need to take it BEFORE you start having symptoms. So if you don’t take it all year round, you probably need to think about it again when the season comes around and take it until the season is over, which is generally considered to be at the first hard frost.
  11. Try essential oils. I like to run my diffuser using Lemon, Lavender, and Peppermint oil. It provides a refreshing aroma.  I also like to inhale scents like peppermint or a eucalyptus blend, which may support the respiratory system. Diluted essential oils may be rubbed on topically to provide an invigorating lift to your day.
  12. Get adequate sleep. We know allergies can make you tired so it is important that you don’t skimp on sleep even when daylight makes it hard to get to bed on time. Stick to a regular sleep schedule, and you’ll feel a lot better.

Most of these are common sense remedies, but it always helps to review.  I hope something on this list will help you find relief when your symptoms have got you down. My prayer is that all of you will be able to find relief and enjoy the summer.