Widmayer Wellness LLC

Encouragement in Your Wellness Journey

Tag Archives: Essential Oils

Gift Ideas for Mother’s Day 2019

0

Looking for a gift for mom? You still have time to order something unique and designed especially for her needs and interests.  Here are a few ideas:

  1. Limited-Edition Body Butter Collection!  Fall in love with our new body butters. Relax and let these body butters provide incredible moisture to help revitalize and rejuvenate dry skin. Made from 100 percent plant-based ingredients, they’re the perfect gift for the mom who likes her products purely natural!  https://www.youngliving.com/en_US/products/body-butter-collection
    • Lavender to calm and ease
    • Stress Away™ to relax and unwind
    • Valor® to ground and refocus
    • Vanillamint to soothe and cool
  2. Gentle Mist Personal Diffuser – Whether you’re traveling from home to the gym or from Rome to Milan, the Gentle Mist Personal Diffuser will help keep your skin and space fresh and invigorated. A perfect gift for the mom on the go! https://www.youngliving.com/en_US/products/gentle-mist-personal-diffuser
  3. Lavender soaps – Infused with lavender essential oil, these fragrant plant-based products will help mom relax and de-stress from a busy day at the office.
  4. Essential Brush Set – Silky soft makeup application brushes with a stylish and convenient carrying case, these five essential brushes are the perfect gift for the mom who sets her own style. Each soft makeup application brush is made from high-quality synthetic fibers that are designed to provide easy makeup application and a luxurious feel.  https://www.youngliving.com/en_US/products/essential-brush-set
  5. Bon Voyage Travel Pack – Get set to travel.  The mom who travels for business or pleasure will find the Bon Voyage Pack a great convenience. Offering 10 of your favorite Young Living personal care products in TSA compliant sizes in an attractive, custom bag. https://www.youngliving.com/en_US/products/stress-away-roll-on
  6. Stress Away Roller – Young Living’s proprietary Stress Away Roll-On provides a comforting aroma to create a relaxing moment in everyday life, whether you’re applying it as a personal fragrance or a calming experience.  https://www.youngliving.com/en_US/products/stress-away-roll-on
  7. Oil Case – The oily loving mom can take her ten favorite essential oils on the road with this compact and durable carrying case, available in blue, green, or fuchsia. https://www.youngliving.com/en_US/products/10-oil-case-blue
  8. Active and Fit Kit – Designed with a carabiner for easy attachment to any gym bag, the Active & Fit Kit supports every fitness workout from yoga to the gym and is perfect for the mom who likes to keep in shape. https://www.youngliving.com/en_US/products/active-fit-kit
  9. Relaxation Massage Oil – For the mom who wants to take the power of her massage to a whole new level, try one of Young Living’s unique blends. Our Relaxation Massage Oil combines specifically selected vegetable oils with the soothing essential oil scents of Lavender, Tangerine, Coriander, and Spearmint for maximum relaxation. https://www.youngliving.com/en_US/products/relaxation-massage-oil
  10. Premium Starter Kit – For the mom who has yet to discover the power of essential oils, get her started with her own Premium Starter Kit. She can ENROLL here: https://www.myyl.com/widmayerwellnessllc#enroll

Looking for more great gift ideas?  Check out the whole line of products here: https://www.myyl.com/widmayerwellnessllc

Choosing Health with Young Living

0

Back in 2014, I had no idea what awaited me.  I was leaving teaching after 30 years and was looking forward to sleeping past 4:30 a.m., relaxing, traveling, enjoying grandchildren, and writing.  I had actually already written a book that needed some further editing, and I was hoping to find a way to get it published.  And then, OILS!

A good friend of mine introduced me to Young Living Essential Oils, linked her arm in mine, and escorted me into a new business!  I was interested but tentative.  My reservations about starting a new business didn’t last long.  First of all, I love the essential oils. I had always been sensitive to smells—cleaning products, hair sprays, candles, and so many things.  Now I had a diffuser which dispersed beautiful aromas into my home without causing sensitivity issues.  And the bonus is aromatic benefits.  Second, the business aspect grew very quickly. My family fell in love with the oils and the health benefits.  Soon friends and extended family were involved, and I haven’t looked back.

Additionally, this business has expanded my horizons, given me an outlet for writing, taught me many new things, and blessed me with many new friends. Though the financial benefits are there, I believe the health benefits are even more rewarding.  I have purged my home of many chemicals by replacing cleaning products, skin products, food products, and daily supplements.  I live a much more conscious healthy lifestyle because I have been educated.

Essential oil use needs to accompany other healthy lifestyle choices.  My goal when I started was to focus on my health, and I have found essential oils helpful as I increase my exercise routine, improve my eating habits, get an adequate amount of sleep, and reduce the stressors in my life.  For me, this business is about partnering with those who are on a journey to better health and looking for a cheerleader to come along side to provide education and support.

This week, Young Living upgraded their popular Premium Starter Kit.  I’m excited about it because they have re-introduced two popular essential oil blends to the kit. It now includes 12 essential oils, a diffuser, samples of their popular antioxidant boosting drink, Thieves Household cleaner, and more.  With one collection, you can begin your own journey to transforming your home and your health and decrease your exposure to harmful products.

I believe people have an increased awareness of the benefits of choosing a healthy lifestyle. Not only do healthy choices increase your longevity, but also your quality of life, your energy, and your outlook. Health products abound in today’s market, but I believe I have chosen the best ones.  If you have never explored Young Living’s Seed to Seal promise or essential oils, I’d love to share with you what I have discovered on my journey.  Whatever your choices, make them for your health.

EASY DIY ESSENTIAL OIL GIFT IDEAS

0

It seems I have no sooner put out my fall decorations than my mind turns to Christmas and gift-giving.  When I was growing up, my family was not very crafty.  We were not a family who made gifts for one another.  We were a shopping family, and I have very fond memories of holiday shopping with both my mom and my dad.

Then I met my husband.  His extended family tended to give more hand-made gifts.  Of course, when we first got married, we had a limited income as most young couples do so making gifts seemed like a great idea to my husband.  Even while we were dating, we started a tradition of making hard candy every year.  During our early marriage we continued to make things for extended family members.  One year I crocheted “holiday candles” that fit over a cardboard tube.  Another year, I made yarn wreaths on a coat hanger.  And for a while, my husband made bread to give to family members every year.

I found gift-making somewhat intimidating. Making things was, and still is, a challenge for me. I will only attempt the simplest of projects.  However, over the past few years, as I have begun using essential oils and been exposed to all kinds of DIY recipes, I have found a lot more easy, creative ideas for gift-giving.  I thought I would share a few I have found simple enough to tackle.

I realize that everyone has favorite essential oils, so I will give you a list of suggestions and let you experiment. You may want to make minor adjustments so that each gift you give is as unique as the person receiving it.  For containers, I use decorative Mason jars. Do not use plastic containers if you are using any citrus oils.

SUGAR SCRUB

Directions: You can use white sugar, brown sugar, or a combination of the two.

  • 2 ½ cups of sugar
  • ½ cup of extra virgin olive oil
  • 1 T. Honey, optional
  • 1 t. baking soda, optional, add more to achieve desired consistency
  • 10 drops of essential oil of your choice. Choose one or more of the following.
    • Fall scents – Thieves, Clove, Cinnamon, Ginger, Nutmeg, Christmas Spirit, Orange, Northern Lights Black Spruce
    • Citrus scents – Lemon, Orange, Tangerine, Bergamot, Grapefruit
    • Christmas scents – Peppermint, Orange, Juniper, Cinnamon, Clove, Thieves
    • Relaxing scents – Lavender, Stress Away, Valor
    • Muscle soothing scents – Peppermint, Wintergreen, PanAway, Valor, Frankincense
    • Man scents – Shutran, Northern Lights Black Spruce, Frankincense, Cedarwood, Sacred Sandalwood

BODY BUTTER

Directions: You can use any base – cocoa butter, shea butter, coconut oil, kokum butter, or a blend.  You can melt it first or just soften it.  Use a stand mixer to whip butter base to desired consistency.  Add liquid oil slowly. You may not use the whole amount.  Remove from stand and fold in essential oils.  Add to a Mason jar and seal.

  • ½ cup shea butter
  • ½ cup coconut oil
  • ½ cup almond (or grapeseed, safflower, jojoba, olive)
  • 20 drops of essential oil

RICE SOCKS

Directions:  Pour 1 cup of rice into a large bowl.  Stir in essential oils.  Add rice to tube sock.  Fill any remainder of sock with more rice. Close sock with a rubber band.  Shake the sock so the oil-infused rice blends with the plain rice.  Add a bow around the rubber band, if desired.  I personally find the bow is just a pain. Make sure you are using a rubber band or a band that does NOT contain any metal pieces because you are going to warm this up in the microwave.  You can always add more essential oils in the future if needed. These socks are, as far as I am concerned, genius!  I use my rice sock every day.  This would be a great craft for a Scout troop or a Sunday School class.

  • One cotton tube sock
  • 1-2 cups of white rice
  • One heavy duty rubber band
  • 5 – 10 drops essential oil
    • Muscle soothing – Peppermint, Wintergreen, or PanAway
    • Calming – Lavender or Stress Away
  • To heat: Put in microwave 30 seconds at a time to desired temperature, not more than 90 seconds total.
  • Do not apply directly to skin; use a cloth barrier.

SOAP

This is the easiest thing in the world!

Directions:  Melt the soap base.  Stir in essential oils.  Pour in mold.  Cool.  Remove from mold.  I have wrapped these in saran wrap and tied with a bow. I have also put them in small organza bags to give away.

  • Soap base – I have used a shea butter base and a goat’s milk base
  • Silicone Mold
  • Essential oils
  • Option – Dried petals – I tried adding dried rose petals to my soap. Though it worked beautifully, I found they did not hold up well. If I added them in the future, I would store the soap in the refrigerator; or, I would use dried petals in one batch and essential oils in another.

Whatever gifts you choose to give—whether store bought or handmade—may you embrace the spirit of the season, enjoy the preparations, and create lasting memories for the whole family.

HOW DO YOU USE LAVENDER VITALITY?

0

Many people like lavender flavor in sweet or savory dishes, and you can peruse the internet and find many recipes. If you don’t have a lavender garden in your back yard, you can use food-grade lavender oil in your recipes. However, there are a few things you should know before doing substitutions.

  1. Choose safe products from reliable resources. One choice is Lavender Vitality.
  2. Lavender oil, or any oil for that matter, is going to add a much stronger flavor to food than flowers or herbs, so adjust your recipe. It might take experimentation. One drop goes a long way. I learned this the hard way. Start low and slow.
  3. If one drop is too much, try the toothpick method. Dip a toothpick in the oil, and then stir the batter with the toothpick.  I know it doesn’t seem like much, but you will be surprised at the flavor.
  4. Essential oils should be added near the end of the recipe by folding them in. When mixing a cake or cookie recipe, the oils may lose a bit of their therapeutic value during the heating process, but you will still get the flavor.
  5. In a stove top recipe, remove the pan from the stove and let the hot ingredients cool a bit before stirring in oils.
  6. If liquid ingredients are part of the recipe, you may want to combine the oil with another liquid before adding to ensure more even distribution.
  7. If using more than one essential oil flavor, definitely start with the toothpick method.

Here are a few suggestions to get you started.  Add Lavender Vitality (or another favorite Vitality Oil) to:

  • A simple syrup recipe to blend with ice tea
  • A milkshake or smoothie
  • Homemade Ningxia popsicles or Ningxia shots
  • Whip cream topping your dessert or smoothie
  • Yogurt
  • Cookie or cake recipes, especially mixed with lemon
  • Vinegar and oil-based salad dressings
  • Hot cocoa
  • Candy recipes
  • Marinades
  • Syrup for waffles and pancakes
  • Potato and pasta salads

RECIPES

Honey Lavender Lemonade

  • 6 lemons, juiced
  • 1 lime, juiced
  • ½ cup honey
  • 2 drops Lavender Vitality oil
  • 10 cups ice water
  • Lavender sprigs, optional

Combine lemon juice, lime juice, honey, and Lavender Vitality in a large glass pitcher. Add water to taste. Stir until well mixed. Chill. Garnish with sprigs of lavender.

Lavender Rosemary Salad Dressing

  • 2/3 cup Safflower Oil
  • 1/3 cup Red Wine Vinegar
  • ½ t sugar (optional)
  • 1 drop (or to taste) Lavender Vitality
  • 1 drop (or to taste) Rosemary Vitality

Combine ingredients in a mason jar.  Shake before use.  Store at room temperature.

ESSENTIAL OILS IN THE WORKPLACE

0

Using essential oils in your business will aid in a healthy environment and encourage wellness among your staff.  One customer shares about her work environment: “I work for a real estate brokerage; and throughout the building, there are a minimum of 4-5 diffusers going at any given time. From everything to enhancing energy to promoting a calm environment, our essential oils play a big role in our day to day operations and mood!”

Here are easy ways to incorporate essential oils in your office.

DIFFUSERS – Placing diffusers at strategic locations in your business can support the immune system of your employees and create a refreshing atmosphere in which to work.  Staff will inhale the fresh scents and boost immunity at the same time.  Thieves essential is a good blend for helping support the immune system. Additionally, depending on which essential oils you chose, you can promote focus, encourage positive moods, and avoid the mid-afternoon slump.  For mood boosting and focus, try diffusing Lemon essential oil.  Instead of that afternoon energy drink or cup of coffee, try some Peppermint aromatherapy. It is an invigorating and refreshing scent.  Working on a deadline?  Is everyone uptight?  Diffuse Stress Away to help promote a calm environment.

THIEVES WATERLESS HAND PURIFIER – We all want to keep our hands clean, especially after a meeting where we have had to shake hands many times. Or maybe after using office tools and machines that are shared by a whole staff.  A quick way to do this is with hand sanitizer; however, normal hand sanitizers aren’t the best option. Synthetic fragrances have been show to disrupt the endocrine system and provoke allergies.  They are drying to the skin, especially in winter months when we are already dry. Thieves Waterless Hand Purifier contains aloe vera to help nourish the skin. Finally, antibiotic resistance is an issue. If you overuse regular hand sanitizers, you can actually lower your resistance because every time you use them, you are killing off the good bacteria along with the bad.  Use Thieves Waterless Hand Purifier instead. It contains essential oils.  And while essential oils are consistent enough to maintain their fragrance and therapeutic properties, each growing year offers mild differences.  These differences are due to soil and weather conditions.  Therefore, Thieves Hand Purifier does not present the same risk of antibiotic resistance from overuse as traditional hand sanitizers.

THIEVES HOUSEHOLD CLEANER, WIPES, AND SPRAY – Common cleaners, sprays, and wipes also contain chemicals and fragrances that are not friendly to our health. Keeping Thieves Wipes and Spray on hand can help promote a healthy workplace. Wipe down desks, office phones, doorknobs, and faucets.  Do you have an office kitchen?  Thieves Household Cleaner is a concentrate. Dilute it in spray bottles and keep several on hand for quick cleanups.  How about the office refrigerator?  Ew!  Thieves can help you there, too.  And while you’re cleaning out the refrigerator, add a cotton ball with drops of Purification essential oil blend to help keep those areas odor free.

Keep Thieves Cleaner in the bathrooms.  A quick spray down will help keep things fresh and clean all day.  Try the Thieves Foaming Hand Soap, too!

DRINK OIL-INFUSED WATER- We all need to drink more water to stay healthy and hydrated.  Adding a citrus essential oil to your water can give you flavor without added calories.  Many like to add Lemon or Lime Vitality to their water.  But there are other Vitality oils—Orange, Tangerine, or Grapefruit Vitality.  Maybe you’d prefer Peppermint or Lavender.  Please use glass or metal beverage containers (not plastic.) Citrus essential oils, especially, should not be used in a plastic beverage container.  The oils break down the toxins in the container, and they bleed into your water.  Also, please make sure the essential oils you add to water are pure and meet GRAS standards.  Young Living markets a separate line of oils called Vitality to help you identify those which are safe for ingestion.  Drinking water with essential oils will actually help cleanse your system, as well as add a pick me up to your day. Be sure to drink plain water, too.

These are just a few ways to create a pleasant office environment and promote wellness at the same time.  Happy Oiling!

 

[This post contains affiliate links.]

%d bloggers like this: