Widmayer Wellness LLC

Encouragement in Your Wellness Journey

Tag Archives: LIME VITALITY

When You Don’t Like Banana Bread

0

I like my bananas green.  Well, almost green.  There is nothing worse than biting into a mushy banana or putting an almost mushy banana on cereal and then pouring milk over it. I prefer to eat bananas on the non-ripe side.  I will use a yellow banana in a smoothie; but once they start to get brown, I’m done.  I try to buy only what I need, but leftover, yellow-brown bananas are always hanging around my kitchen.  And I hate throwing them away.

Yes, I hear you. Make banana bread, you say.  Trouble is, I’m not a fan of banana bread either. I mean you have to use mushy bananas, so there’s that.  And they get so sweet, the taste, even in bread, is overpowering.  What’s a girl to do?  Today, I decided to bake banana bread but find a recipe that toned down the banana flavor.  I had some ideas—maybe sour cream, yogurt, or lime essential oil. After exploring recipes online, I found ideas that supported my thinking, and the baking began.

To give credit where credit is due, here is link to the recipe I started with: https://reluctantentertainer.com/sour-cream-banana-bread/

What did I change? I used Einkorn flour, so I added an extra ¼ cup for a total of 1 ¾ cups of flour.  (I typically add an extra ¼ cup when using Einkorn.)  I followed the rest of the recipe as given, except I stirred in three drops of Lime Essential Vitality before I put the batter in the pan.

I used a 9 x 5 Pampered Chef stoneware pan for the baking.  The recipe said the batter would fill the pan about ¾ full.  Though I followed the recipe, I’d say I had a bit more batter than that. Maybe that’s why it took so long to bake.  I baked the bread at 350 for 50-55 minutes as directed.  I checked it prior to that.  It required more baking time, and the top started to get overdone. I turned the oven down to 325 and then to 300 and baked about 5 more minutes after each temperature change. I also covered the pan during the last 10 minutes so it wouldn’t be black on the top by the time it was baked through.  If I was doing this recipe again, I would bake it at a lower temperature from the beginning.

How did it taste?  I have to say, despite the adjustments in the baking time, the sour cream and Lime Vitality did what I had hoped they would do!  The bread is delicious.  The lime is not overpowering. You might even be able to add 4 drops, but it depends on how strong you like the oil  flavor to come through.  I suspect the sour cream is what cut the banana flavor the most.  If you wanted more lime flavor, you could add another drop of lime to a glaze to spread on top. Just mix a glaze using confectioners sugar and water or milk.  Stir in a drop of lime.  Drizzle over bread.

This recipe was a bit more work than the recipe I usually use; however, the flavor made it worth it.  Hopefully, I have found a recipe that will save those mushy bananas from being wasted.

Let’s Talk Lime!

0

Young Living Lime essential oil and Lime Vitality are great oils to celebrate in May!  Why? First, it’s Cinco De Mayo, and there are lots of recipes for using lime! So, get your party on!  Second, Lime Vitality is FREE this month from Young Living when you place a 100 ER order.

Here are a few of my favorite ways to use Lime and Lime Vitality!

LIME VITALITY

GUACAMOLE
1 avocado mashed
Dash garlic powder
Dash cumin
Dash Himalayan Sea Salt
Dash black pepper
2 drops Lime Vitality
Combine ingredients.  Serve with tortilla chips.

LIME YOGURT SAUCE
1 quart plain unsweetened yogurt
6 drops Lime Vitality

Sweeten to taste with agave, Stevia, maple syrup, or sweetener of choice.  Add all ingredients together and stir. Use the sauce over fruit or dessert. Better yet, layer it with your favorite fruit for a delicious parfait!

LIMEADE
2 cups crushed ice
1 cup water
Fresh fruit (strawberries, cherries, etc.)
1-2 drops Lime Vitality

LIME

DIY DEODORANT
3 T Coconut Oil
3 T Baking Soda
2 T Shea Butter
2 T Arrowroot (optional) or organic cornstarch
15 drops lime essential oil

STRESS BUSTER DIFFUSER COMBO
3 drops lime
3 drops Stress Away

RELAX AND REFOCUS DIFFUSER COMBO
2 drops of lime
2 drops lavender
2 drops rosemary

“ZEST!”  Roller Recipe
When you need a boost to get your day going, try this combination.  Combine in 10 ml roller.
5 drops Lime
5 drops Grapefruit
5 drops Peppermint
5 drops Juniper (Another free oil this month with qualifying orders.)
Top off with your favorite carrier oil.