Widmayer Wellness LLC

Encouragement in Your Wellness Journey

Tag Archives: Young Living

Back to School With Healthy Products

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It’s that time again!  Back to school.  We survived the days of 90+ temperatures and overwhelming humidity in July.  And though we still have a full month of summer left, we can’t help think about fall and the upcoming school year—even if we are no longer personally involved getting kids ready.

Walking into any store will remind you that education is making its annual comeback.  Christmas in July sales have given way to Back to School sales.  Mom is sorting clothes to see that Johnny has once again outgrown all his long pants and wondering if he can go to school in shorts until Christmas. Johnny also needs new tennis shoes.  And Susie wants a whole new wardrobe because she can’t possibly wear last season’s outfits.

But mom is not done shopping.  There is the excitement of backpacks, folders, pens and pencils, a new lunch box, and maybe some rain boots.

Thankfully, Young Living has some things to make the transition from summer to school year easier and healthier.

Here are five tips for a successful start to the new school year.

  1. Mom, you are first on the list. Stress Away is a sweet-smelling essential oil blend that will calm you during those shopping sprees with Johnny and Susie.  A word of advice from a mom who has been there—if possible, take one child at a time shopping.  It saves arguments and sanity.
  2. Breakfast and Snacks – Stock up on healthy choices for a quick breakfast or  between meal snack.
    • Einkorn Granola – Eat it dry, add milk to make a cereal, or mix in with yogurt and fruit.
    • Wolfberry bars – A great grab and go snack.
    • Ningxia popsicles – Have some of these stashed in the freezer for cooling off when summer temperatures continue into early fall.
    • Einkorn Flour – This Heirloom Wheat flour contains only 1% gluten and bakes up great using your favorite cookie and quick bread recipes. Check back next week for my blog about baking with Einkorn.
  3. Focus – Keep essential oils on hand that support cognitive function. Start your day alert and finish with concentration on homework. Try Lemon, Peppermint, or Clarity.
  4. Thieves – Support the immune system with a Thieves roller or add a few drops to your diffuser while enjoying some family TV time.
  5. Sleep – Keep essential oils on hand that promote good sleep. When it is time to unwind, and the sun is still in the sky, diffuse some calming oils. Try Lavender,  Peace & Calming, or Sleepyize to get everyone settled in for the evening.

Now that you have your shopping well in hand, it’s time to get out and enjoy the remainder of the summer.  School will wait a few more weeks.

 

HOW DO YOU USE LAVENDER VITALITY?

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Many people like lavender flavor in sweet or savory dishes, and you can peruse the internet and find many recipes. If you don’t have a lavender garden in your back yard, you can use food-grade lavender oil in your recipes. However, there are a few things you should know before doing substitutions.

  1. Choose safe products from reliable resources. One choice is Lavender Vitality.
  2. Lavender oil, or any oil for that matter, is going to add a much stronger flavor to food than flowers or herbs, so adjust your recipe. It might take experimentation. One drop goes a long way. I learned this the hard way. Start low and slow.
  3. If one drop is too much, try the toothpick method. Dip a toothpick in the oil, and then stir the batter with the toothpick.  I know it doesn’t seem like much, but you will be surprised at the flavor.
  4. Essential oils should be added near the end of the recipe by folding them in. When mixing a cake or cookie recipe, the oils may lose a bit of their therapeutic value during the heating process, but you will still get the flavor.
  5. In a stove top recipe, remove the pan from the stove and let the hot ingredients cool a bit before stirring in oils.
  6. If liquid ingredients are part of the recipe, you may want to combine the oil with another liquid before adding to ensure more even distribution.
  7. If using more than one essential oil flavor, definitely start with the toothpick method.

Here are a few suggestions to get you started.  Add Lavender Vitality (or another favorite Vitality Oil) to:

  • A simple syrup recipe to blend with ice tea
  • A milkshake or smoothie
  • Homemade Ningxia popsicles or Ningxia shots
  • Whip cream topping your dessert or smoothie
  • Yogurt
  • Cookie or cake recipes, especially mixed with lemon
  • Vinegar and oil-based salad dressings
  • Hot cocoa
  • Candy recipes
  • Marinades
  • Syrup for waffles and pancakes
  • Potato and pasta salads

RECIPES

Honey Lavender Lemonade

  • 6 lemons, juiced
  • 1 lime, juiced
  • ½ cup honey
  • 2 drops Lavender Vitality oil
  • 10 cups ice water
  • Lavender sprigs, optional

Combine lemon juice, lime juice, honey, and Lavender Vitality in a large glass pitcher. Add water to taste. Stir until well mixed. Chill. Garnish with sprigs of lavender.

Lavender Rosemary Salad Dressing

  • 2/3 cup Safflower Oil
  • 1/3 cup Red Wine Vinegar
  • ½ t sugar (optional)
  • 1 drop (or to taste) Lavender Vitality
  • 1 drop (or to taste) Rosemary Vitality

Combine ingredients in a mason jar.  Shake before use.  Store at room temperature.

Let’s Talk Lime!

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Young Living Lime essential oil and Lime Vitality are great oils to celebrate in May!  Why? First, it’s Cinco De Mayo, and there are lots of recipes for using lime! So, get your party on!  Second, Lime Vitality is FREE this month from Young Living when you place a 100 ER order.

Here are a few of my favorite ways to use Lime and Lime Vitality!

LIME VITALITY

GUACAMOLE
1 avocado mashed
Dash garlic powder
Dash cumin
Dash Himalayan Sea Salt
Dash black pepper
2 drops Lime Vitality
Combine ingredients.  Serve with tortilla chips.

LIME YOGURT SAUCE
1 quart plain unsweetened yogurt
6 drops Lime Vitality

Sweeten to taste with agave, Stevia, maple syrup, or sweetener of choice.  Add all ingredients together and stir. Use the sauce over fruit or dessert. Better yet, layer it with your favorite fruit for a delicious parfait!

LIMEADE
2 cups crushed ice
1 cup water
Fresh fruit (strawberries, cherries, etc.)
1-2 drops Lime Vitality

LIME

DIY DEODORANT
3 T Coconut Oil
3 T Baking Soda
2 T Shea Butter
2 T Arrowroot (optional) or organic cornstarch
15 drops lime essential oil

STRESS BUSTER DIFFUSER COMBO
3 drops lime
3 drops Stress Away

RELAX AND REFOCUS DIFFUSER COMBO
2 drops of lime
2 drops lavender
2 drops rosemary

“ZEST!”  Roller Recipe
When you need a boost to get your day going, try this combination.  Combine in 10 ml roller.
5 drops Lime
5 drops Grapefruit
5 drops Peppermint
5 drops Juniper (Another free oil this month with qualifying orders.)
Top off with your favorite carrier oil.